Why risk your hard-earned time and money on unproven methods? We have a 100% conditional money back guarantee . Meaning that if you follow the blueprint , do your check in’s, communicate , and still don’t see results by the end of the program. We will send you your money back. So this is risk free!
Disclaimer: This calculator is intended to give you a general estimate of your Basal Metabolic Rate (BMR) and Total Daily Energy Expenditure (TDEE). Keep in mind that every individual is unique, and many factors can influence your actual numbers. The methods used here involve assumptions, and certain data points — like body fat percentage — can be hard to measure accurately. If you’re considering making changes to your nutrition, training, or daily habits, it’s always best to speak with a healthcare professional first.
I was in person personal trainer for big box gyms for 3 years before going online . In person training is great at pushing you through a workout and counting your reps .
But in person training does not provide you with the workouts for the days you are not training with a trainer , does not include your nutrition plan , or supplement plan.
The companies personal training rates were about $1000/month to workout 3 days a week.
I have been a full time online fitness coach for almost 4 years now.
My online program is more affordable than that and gives you your full workout plan , meal plan , and supplement plan. Also, I help teach you the tools and knowledge to become self-sufficient after our program . Most of my clients stick with after wards because of their great results and they want to keep pushing for more and like having a set plan for them.
Lastly, scheduling workouts around an in-person trainer’s availability is inconvenient. When I was fully booked up in person , guess what the most requested times were ? It was between 4pm-7pm . My clients would book 1-2 months in advance and schedule their workouts with me. My original clients would get their priority slots and the new ones would have to come in at times that didn’t work well for them . When you travel you won’t have any guidance either as you are all on your own , and the only questions you have are during that 1 hour time we have booked.
With online coaching, your program is always within reach and can be done anytime, anywhere as I will make your workout program for when you travel. Whether you have a hotel gym, gym in town, or no gym and can only do body weight training . We got you!