WHY CHOOSE PHYSIQUE CRAFTERS?

500+ Transformations since 2018. We’re dedicated to helping you achieve life changing results.

Evidence-Based Approach

Our programs are designed based on evidence and scientific based principles over here.
Our transformations are based on our triple O Method:

Custom Tailored to You

Stop with the cookie-cutter approaches here. Your fitness journey should be unique to you are. That’s why we customize your program to align perfectly with your specific goals, schedule, lifestyle, and food preferences. No need to do hours of cardio and cut your carbs out

Client's testimonial

WHAT’S YOUR GOAL?

We specialize in fat loss and helping you lose your gut. This is our speciality.

100% GUARANTEE

Why risk your hard-earned time and money on unproven methods? We have a 100% conditional money back guarantee . Meaning that if you follow the blueprint , do your check in’s, communicate , and still don’t see results by the end of the program. We will send you your money back. So this is risk free!

Disclaimer: This calculator is intended to give you a general estimate of your Basal Metabolic Rate (BMR) and Total Daily Energy Expenditure (TDEE). Keep in mind that every individual is unique, and many factors can influence your actual numbers. The methods used here involve assumptions, and certain data points — like body fat percentage — can be hard to measure accurately. If you’re considering making changes to your nutrition, training, or daily habits, it’s always best to speak with a healthcare professional first.

Macro & Calorie Calculator








Faqs

Absolutely! 90% of our clients are North American based . But our client base is world wide with some of my clients in Australia, New Zealand, Dubai, UK and to name a few. Our online coaching platform allows us to provide our services globally, ensuring you can access our programs no matter where you are located.

I was in person personal trainer for big box gyms for 3 years before going online . In person training is great at pushing you through a workout and counting your reps .

But in person training does not provide you with the workouts for the days you are not training with a trainer , does not include your nutrition plan , or supplement plan.

The companies personal training rates were about $1000/month to workout 3 days a week.

I have been a full time online fitness coach for almost 4 years now.

My online program is more affordable than that and gives you your full workout plan , meal plan , and supplement plan. Also, I help teach you the tools and knowledge to become self-sufficient after our program . Most of my clients stick with after wards because of their great results and they want to keep pushing for more and like having a set plan for them.

Lastly, scheduling workouts around an in-person trainer’s availability is inconvenient. When I was fully booked up in person , guess what the most requested times were ? It was between 4pm-7pm . My clients would book 1-2 months in advance and schedule their workouts with me. My original clients would get their priority slots and the new ones would have to come in at times that didn’t work well for them . When you travel you won’t have any guidance either as you are all on your own , and the only questions you have are during that 1 hour time we have booked. 

With online coaching, your program is always within reach and can be done anytime, anywhere as I will make your workout program for when you travel. Whether you have a hotel gym, gym in town, or no gym and can only do body weight training . We got you!

You will need access to a full gym for the best results . But If you have a home gym with the minimum of an adjustable bench press , dumbbells from 5lb- 70lb then we are able to make it work as well for most individuals . If you have more than those listed above at your home gym then that is even better